Get My Fitness Up

There are a couple of reasons why most people fail in their attempt to gain more muscle mass:  A. Improper diet.  Most people are not eating enough protein and eating too many simple carbs.  They are not stressing their muscles during each workout. You don't have to kill yourself, but you must subject your body to out of the ordinary stress each workout to grow muscle.  B. They lack consistency.  They do not stay focused throughout the entire period. If they don't see results immediately, they get discouraged and quit. You have got to stick with your plan. No program will work for you if you are not consistent.  To get results, you have to be willing to do whatever it takes, and work as hard as necessary and you have to be consistent . Your body responds to consistency. Sometimes it may get to the point of obsession, but it has to be that way for you to reach your goal.  Here's some basic information and things you should be doing to help you bulk up :

High cholesterol levels can greatly increase the risk of heart disease including potentially fatal heart attacks. Heart disease can be caused by a number of factors but lowering cholesterol can have many positive effects and reduce risk. High cholesterol causes hardening of the arteries. Blood flow is then reduced to the heart which may result in chest pains or a heart attack. Lowering the possible causes of hardening or blocking the arteries will help maintain a healthy heart . For severely high cholesterol it is recommended to seek consultation with a physician for the best course of treatment. Traditionally, this is treated with prescription medication. However, the majority of people can lower cholesterol naturally without the use of prescription drugs. Natural remedies are abundantly available. With a few changes in eating habits and lifestyle, one can easily lower cholesterol. Eating foods that are low in fat will help as well as avoiding those with high fat conten

No matter if you are a teen trying to get into shape or a grown woman returning to the world of fitness, a harder and flatter stomach is the final goal for many a person. Because of this, this topic is covered in plenty of fitness myths and is especially susceptible to fancy machines and ideas that claim to give a rock hard 6-pack in weeks, yet do absolutely nothing. 1. You Can't Spot-Reduce This means that you can't burn fat only from a specific spot on your body. All the sit-ups in the world will not burn the fat on your gut. Body fat is lost from all over your body and is caused by a caloric deficit , not from activating a certain muscle group. 2. Cardio is Important The key to getting a 6-pack is not in building up the abdominal, but in burning the fat that is covering them. The way to achieve this is is to have a caloric deficit , which can be achieved by both taking in less calories and using up more calories. A form of cardio that is very effect

The world is fascinated with weight loss, some for health reasons and others for cosmetic. No matter the reason, many people try harsh diets that never work, extreme exercise regimens that result in injuries or other weight loss program that end without success. The reason that none of these weight loss methods seem to work is because in order to stay with a program, you have to enjoy it. Not only that, but it has to be safe as well. Below are 5 genuine tips to weight loss which almost anyone can do without tossing out their favorite food or spending every spare minute in the gym. Realistically, any weight loss program will take time. If anyone promises you different, they are either not being completely honest or are simply uninformed. Follow one single weight loss program for 30 days, whatever it may be, and see if you have results. If not, move on to something else. In the meantime, check out several tips to getting started today. Tip # 1 Walking . If you can set aside 30 mi

Make your new fitness habits much more productive with the best 3 motivational tips that will keep you going to the gym and dieting with a smile on your face every time. Can you see your self walking down the street at your favorite location looking and feeling great.  Or as you stroll down the beach and you notice people glance over there shoulders to admire your beautiful ripped abs that belong to you. Feeling so confident in your self that your vacation seems perfect like a dream.  You pinch yourself and realize that you have arrived.   Everyone in this green earth would love to have six pack abs and be fully healthy.  Can everyone achieve this goal?  Yes . We people where created for excellence so yes, anything is possible.  Although some may find it difficult to reach personal goals, anything is possible if you have an optimistic and positive outlook on life.  "Life is not fair" We can begin our day very positive, but by the end of the day if you are no

The act of taking the first step is what separates the winners from the losers.  -Brian Tracy Objectives and goal setting and a desire or an intention to meet said goals and objectives is, undoubtedly the most imperative piece of the puzzle when attempting to achieve anything worthwhile in life. And as Brian Tracy has outlined here, it is indeed the act of taking the first step and then following through that will separate the winners from the losers. Clearly defining what it is that you want is where it all starts and Weight Loss is no different! The potency of your objectives and the power of your intention will totally aid in the clarity and sharpness of outlining your goals. So if you truly want to achieve permanent Weight Loss, you must completely see yourself ‘lean’ or ‘lighter’ with absolute lucidity! It can happen to you. You’ve heard it before; life is a journey, not a destination...  Enjoy the trip, but know where you’re going, it’s easier to get there! Brushing you