Skip to main content

9 Easy Tips To Help You Gain Weight Fast



There are a couple of reasons why most people fail in their attempt to gain more muscle mass: 

A. Improper diet. 


Most people are not eating enough protein and eating too many simple carbs. 

They are not stressing their muscles during each workout. You don't have to kill yourself, but you must subject your body to out of the ordinary stress each workout to grow muscle. 

B. They lack consistency. 


They do not stay focused throughout the entire period. If they don't see results immediately, they get discouraged and quit. You have got to stick with your plan. No program will work for you if you are not consistent. 

To get results, you have to be willing to do whatever it takes, and work as hard as necessary and you have to be consistent. Your body responds to consistency. Sometimes it may get to the point of obsession, but it has to be that way for you to reach your goal. 

Here's some basic information and things you should be doing to help you bulk up

1. To gain weight you must eat more calories than your body burns off, so EAT MORE!!!!!! The most important thing that I cannot over stress is that you need to eat to gain weight. You need to eat like you've never eaten before. (but not junk food like donuts and chips or candy). 

Start eating six meals per day (space them out to about once every 3 hours). 

2. Increase your protein intake and reduce your simple carbohydrate intake. Without protein your body cannot build new muscle 

3. Keep your workouts under one hour. Short and intense

4. Concentrate on free weight exercises that work the large muscle groups. The best weight training exercises for building mass are the simple ones. For mass, stick with compound free weight exercises like squats, deadlifts, bench presses, barbell rows, pull ups and bar dips. 

5. Use heavy weights and low reps, rest 3 minutes between each set. 

6. Do only 2-3 exercises per body part. 

7. Split your workout. Since you have a very high metabolism like me, you need to train with more intensity, but less frequently. 

Day 1: Chest, shoulders and triceps 
Day 2: Rest 
Day 3: Back, and Bicep 
Day 4: Rest 
Day 5: Legs and abs 
Day 6: Rest 
Day 7: Rest 

8. Increase you water intake. A good formula for this is to multiply your bodyweight by .66 to get the required number of ounces per day. 

9. Use nutritional supplements. If you can't afford too many products, just stick with the basics; like whey protein. If you can't afford whey protein the next best thing is egg whites.

Comments

Popular posts from this blog

Physical Fitness - Keep Your Body Healthy

It is important to be fit , everyone knows that. Your physical fitness has a big impact upon how you feel about yourself, and how much effort your body has to expend in order to keep working. Lack of physical fitness has supposedly reached an epidemic proportion in America, though the truth is that Americans are obsessed with physical fitness, and TV doctors and celebrities alike make a fortune through selling fitness videos and books to the public. Unless you’re planning to buy ‘em all and use them as weights to lift up and down every day, none of these will ever do your physical fitness any good at all. The best way to improve your physical fitness is by incorporating regular activity into your daily routine. It is not necessary to take out full membership of your local gym, or even attend one exercise class. What it does mean is choosing an activity that increases your heart rate , or improves your strength and general flexibility. Walking a few more blocks, doing some ...

3 Powerful Motivation Tips For Ripped Abs

Make your new fitness habits much more productive with the best 3 motivational tips that will keep you going to the gym and dieting with a smile on your face every time. Can you see your self walking down the street at your favorite location looking and feeling great.  Or as you stroll down the beach and you notice people glance over there shoulders to admire your beautiful ripped abs that belong to you. Feeling so confident in your self that your vacation seems perfect like a dream.  You pinch yourself and realize that you have arrived.   Everyone in this green earth would love to have six pack abs and be fully healthy.  Can everyone achieve this goal?  Yes . We people where created for excellence so yes, anything is possible.  Although some may find it difficult to reach personal goals, anything is possible if you have an optimistic and positive outlook on life.  "Life is not fair" We can begin our day very positive, but by the...