Skip to main content

Natural Ways To Lower Cholesterol

High cholesterol levels can greatly increase the risk of heart disease including potentially fatal heart attacks. Heart disease can be caused by a number of factors but lowering cholesterol can have many positive effects and reduce risk. High cholesterol causes hardening of the arteries. Blood flow is then reduced to the heart which may result in chest pains or a heart attack. Lowering the possible causes of hardening or blocking the arteries will help maintain a healthy heart.

For severely high cholesterol it is recommended to seek consultation with a physician for the best course of treatment. Traditionally, this is treated with prescription medication. However, the majority of people can lower cholesterol naturally without the use of prescription drugs. Natural remedies are abundantly available. With a few changes in eating habits and lifestyle, one can easily lower cholesterol.

Eating foods that are low in fat will help as well as avoiding those with high fat content, especially foods containing trans-fat. Spreads such as butter and margarine have high levels of trans-fat. Packaged foods and frozen foods generally contain high levels also. Potato chips, crackers, baked goods and fast foods are all types to avoid. Instead concentrate on foods that are low in fat and high in fiber. Foods such as fresh fruits and vegetables, fish, and garlic are great to use in your daily diet. 

Lifestyle changes are important if you are not leading a fairly healthy life. Smoking can increase the chances of having high cholesterol. Quitting not only will help this but will also reduce several other medical risks. Regular exercise will help promote a healthy heart. Partake in some form of aerobic exercise several times each week.

Vitamin E may help reduce fatty formations on arteries. Artichoke leaf extract helps produce bile while assisting in eliminating cholesterol from the body. Chromium is a proven method of maintaining correct blood sugar levels, which will help control cholesterol. Niacin in high doses has shown benefits for reducing cholesterol. However, if taking other medications, consult a physician as niacin can react adversely to other medications.

High cholesterol is a condition that affects many people throughout the world. It can increase chances of heart disease and potentially shorten life. Lifestyle changes such as quitting smoking, eating healthy and exercising can reduce these risks significantly. Adding supplements can also help reduce cholesterol levels. Although the risks of high cholesterol are serious, it is easily controlled.

Comments

Popular posts from this blog

3 Powerful Motivation Tips For Ripped Abs

Make your new fitness habits much more productive with the best 3 motivational tips that will keep you going to the gym and dieting with a smile on your face every time. Can you see your self walking down the street at your favorite location looking and feeling great.  Or as you stroll down the beach and you notice people glance over there shoulders to admire your beautiful ripped abs that belong to you. Feeling so confident in your self that your vacation seems perfect like a dream.  You pinch yourself and realize that you have arrived.   Everyone in this green earth would love to have six pack abs and be fully healthy.  Can everyone achieve this goal?  Yes . We people where created for excellence so yes, anything is possible.  Although some may find it difficult to reach personal goals, anything is possible if you have an optimistic and positive outlook on life.  "Life is not fair" We can begin our day very positive, but by the...

5 Healthy Tips To Weight Loss

The world is fascinated with weight loss, some for health reasons and others for cosmetic. No matter the reason, many people try harsh diets that never work, extreme exercise regimens that result in injuries or other weight loss program that end without success. The reason that none of these weight loss methods seem to work is because in order to stay with a program, you have to enjoy it. Not only that, but it has to be safe as well. Below are 5 genuine tips to weight loss which almost anyone can do without tossing out their favorite food or spending every spare minute in the gym. Realistically, any weight loss program will take time. If anyone promises you different, they are either not being completely honest or are simply uninformed. Follow one single weight loss program for 30 days, whatever it may be, and see if you have results. If not, move on to something else. In the meantime, check out several tips to getting started today. Tip # 1 Walking . If you can set aside 3...

9 Easy Tips To Help You Gain Weight Fast

There are a couple of reasons why most people fail in their attempt to gain more muscle mass:  A. Improper diet.  Most people are not eating enough protein and eating too many simple carbs.  They are not stressing their muscles during each workout. You don't have to kill yourself, but you must subject your body to out of the ordinary stress each workout to grow muscle.  B. They lack consistency.  They do not stay focused throughout the entire period. If they don't see results immediately, they get discouraged and quit. You have got to stick with your plan. No program will work for you if you are not consistent.  To get results, you have to be willing to do whatever it takes, and work as hard as necessary and you have to be consistent . Your body responds to consistency. Sometimes it may get to the point of obsession, but it has to be that way for you to reach your goal.  Here's some basic information and things you should be doing...