Get My Fitness Up

The goal of six pack abs mainly depends upon losing weight by completing exercises that focus on the muscles in the abdominal area. There are literally dozens of such exercises including many that are meant for other major muscle groups, but that can be modified to include a workout for your abdominal muscles. Here are just a few of the major abdominal emphasis exercises. CRUNCHES Crunches are done by lying on the floor either on a mat or not, with your arms crossed in front of your chest.  Many people do crunches with the   hands behind the head , but this can create  lower back problems  because of the pull on the head and neck.   A slightly different position has the finger tips placed behind the ears, rather than crossed on the chest. It is important not to pull on the neck or on the ears for assistance in rising off the floor. Instead, suck the abdomen back toward the spine and inhale through the nose at the same time.  Raise the shoulders toward the knees using on

There are a couple of reasons why most people fail in their attempt to gain more muscle mass:  A. Improper diet.  Most people are not eating enough protein and eating too many simple carbs.  They are not stressing their muscles during each workout. You don't have to kill yourself, but you must subject your body to out of the ordinary stress each workout to grow muscle.  B. They lack consistency.  They do not stay focused throughout the entire period. If they don't see results immediately, they get discouraged and quit. You have got to stick with your plan. No program will work for you if you are not consistent.  To get results, you have to be willing to do whatever it takes, and work as hard as necessary and you have to be consistent . Your body responds to consistency. Sometimes it may get to the point of obsession, but it has to be that way for you to reach your goal.  Here's some basic information and things you should be doing to help you bulk up :